It works up the lower body muscle groups such as the hamstrings, glutes, calves, quadriceps and back muscles. Seriously, don't over-analyse it, just keep doing what you're doing and gradually, for a given distance/speed, the leg burning will get less. Spinning, by stark contrast, involves extremely light resistance. Professional cyclists have larger leg muscles because of the type of training they do, both on and off their bikes. Squats are one of the best exercises to strengthen or bulk up the leg muscles as they target the quadriceps and hamstrings. Read on to learn more about how cycling helps tone muscles, improve physique, and boost body image. Alternating high resistance in combination with sprint and uphill climb helps to develop strong legs and build muscle endurance. BARRE. Of course, cycling improves your leg muscles, but as an aerobic exercise, it works your endurance muscle fibers, making them more resistant to fatigue while training, but not causing them to bulk up. You sit comfortably with your hands on the handlebars as your legs do all the work. This would cause all the built-up lactic acid and metabolic waste to stay in your legs and slow down recovery. Just look at bicyclists. However, spinning alone does not cover the upper body muscles. Squats. To bulk up, you need . You want to be stretched out into a triangle and push pull from your hips and butt. While some body types tend to increase muscles size more than others, riding your bike regularly is more likely to make your legs thinner and more defined than larger. An exercise bike uses your legs as the power supply to turn the pedals. In general, the peloton does build muscle because it has a range of interval programs that target both fast and slow-twitch muscle fibers. The key to not bulking up your legs while spinning actually has less to do with the resistance on the wheel and more to do with the height of your seat. Conclusion. 'Spinning bulks your thighs': Tracy Anderson on how the trendy workout could actually make you GAIN weight. The rowing machine is "not a bulk up type of machine," adds Throwback co-founder Brian Gallagher, who says that 60 percent of the power you use to row actually comes from your legs and hips. They can be done holding free weights, by resting a weighted bar on the shoulders, or by using machines. You are able to receive nice toned legs or you can build some monster quads. Answer: Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. Both cycling and running can help you tone and slim down your legs. Tip 2: Setup Your Cycling Position. Routine. Despite this photo, it is unlikely that cycling will make your legs larger unless you really focus on it. For what it's worth too, this level of cross training will help both your strength and your cycling ability. Its . Then, flex the toes of your left foot toward your body and lower your leg. 'It's very difficult to do, and it would look very silly. It's a common misconception that cycling will increase the size of your legs. Leg shaving in cycling is a ritual that's been around for decades. Cycling Cycling is a fun activity to do with a group of people . Answer: Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. When you complete a subsequent certification, you will advance to the next level. So, you guys, Spinning does cause bulk -- but in terms of your calorie burn. Stand next to the bench and put your hands on both sides near one end. To mix it up, do one set with the toes straight ahead . For some women, indoor cycling may lead to an increase in muscle mass in the legs. In order to slim your legs, you must reduce your overall body fat. Barre classes can be great, but it depends on the teacher and the style of barre they do. For fat-burning purposes, plan for 45-minute cardio sessions about . Be careful that you don't hit the bench with your feet and fall! I've done some serious distance cycling in my day. Riding a bike burns calories, thus helping you to loose weight rather than increase size. To further enhance your cycling butt workout, you can try setting up your bicycle so that your legs are in the best position to activate your glutes while cycling. . If weight loss is your main fitness goal, then you can be sure to burn a lot of calories with consistent spinning. Regardless of your goal, a bit of gym work is a good idea for cyclists of any level. Sure, a spinning (btw not all classes use Spinning bikes—a trademarked brand) exercise class is non-impact (you're not out pounding the pavement as you would in running), but there's a lot of movement that can make your breasts, well, bounce.Roaman suggests wearing a super-snug sports bra to keep your girls comfortable. Regular sessions on the elliptical may change the appearance of your legs, as well as the rest of your body. . The kicking motion in the water is light, with limited . Besides possibly lengthening your legs, cycling will benefit you in the following ways . With peloton, you can start cycling right away with on-demand classes that . This does not necessarily mean giving up your leg days. Cycling is a fantastic exercise to help tone your muscles and lead a healthy, active lifestyle. So, you guys, indoor cycling does cause bulk — but in terms of your calorie burn. Learn what they are now. A bodybuilder or athlete with large thighs may actually find her thighs slim with indoor cycling, if the class is used in lieu of max-rep squats. Skinny legs are an opportunity for you to build bulk and muscle that helps you appear more proportional. Answer (1 of 3): As with most fitness questions, the answer is: "It depends." In this case, it will depend on your nutrition and the type of cycling you are doing. The calorie-burning benefits of cycling help to slim your legs, even though you burn calories from all over your body. No. To build muscle while running, be sure to fuel yourself with carbohydrates and proteins both before and after your workout. 1. A BMI between 18.5 and 25 is considered normal. Before you start saying goodbye to leg days, remember that you need to do a balanced workout which means that you won't be looking for solutions to having slim legs and a bigger upper body soon. Does biking slim your legs? Instead of running to make your legs bigger, you need to focus more on intense workouts. Absolutely. Start on your right side, with your right arm under your head and your left hand on the floor. So the joke is you give yourself a double Mohican on your legs just before the widest part. Both running and cycling are effective for cardio and burning fat. Aside from your weekly spin classes, try some personal . Men, who have about 10 times more testosterone than do women, often struggle to bulk their thighs up, performing very heavy squats, deadlifts, and leg presses. When combined with healthy eating, your legs will slim down and gain some muscle definition. Studies found that eating 2.3 to 3.1 grams of protein per kilogram of your body weight each day is a good way to boost . The Claim: Want to lean out your legs? Spin may burn calories in the short-term, but if that's all you're doing, it'll bulk your thighs." 3. Yes, your legs may appear a little pumped after SoulCycle, "but that's temporary, and due to more . A quick Google search of 'does cycling make your thighs bigger?' confirms what we already knew - there are a lot of women who want to cycle but are worried they're going to take on Hulk-esque qualities. Indoor cycling does not necessarily lead to larger legs—but the following six factors could be behind any perceived bulk. How to Bulk Up Your Skinny Legs. The Fiction: Just like the age-old saying "No pain, no gain," we cringe at the fact that this fit myth is still making the rounds. Answer (1 of 5): Sure! Steer clear of the spin room. Way better than running IMO. We (three members of the Red team) tested out a 3-week spin challenge at one of London's coolest fitness studios — Psycle — to see how taking up regular spinning for a few weeks could transform our fitness, as well as our mental and physical appearance. Repeat 4-6 times then switch sides, repeating the . The short answer for whether or not cycling is going to make your legs huge is - no. Indoor cycling is still topping the fitness trend charts and doesn't seem to be going away any time soon. If your style of dance requires lots of jumping and moving from sitting to standing, then it may cause bulkiness. Your confidence. Spin is an effective way to strengthen and define the entire leg, making it worth your time (and uncontrollable sweat). You need to make sure your leg is only slightly bent, not . … Aside from the group energy, one of the things that makes spin classes so much better than regular stationary cycling is the bikes themselves. As . Spinning every day without varying your routine is more likely to bulk up your thigh muscles rather than slim them down, according to the Fitness website. As a total body workout, you will see your muscles become stronger and be more toned.Mentally, you can expect to feel less stressed and more energized when you . When setting up your bike, raise the saddle up to a little above your pelvic bone. Cyclists legs are directly correlated with the type of cycling each cyclist does. Your leg muscles are used to carry your body (and anything else you're holding) up and down stairs and everywhere else you go throughout the day. August 11, 2011 - 14:26 BST hellomagazine.com. The routine you create on your exercise bike plays a role in the development of your legs. Cycling improves brain function and or cognitive acuity. Very toned and no bulk. Says celebrity trainer David Kirsch, "If you have a predisposition to bulking in your lower half, Spinning can make your butt and quads bigger." Adds Rebecca Battista, an associate professor of . Then hop on and see how much your knee bends. Indoor cycling, or spinning, makes your thighs bulky. and due to more blood flow and higher blood pressure in the muscle beds in your legs . Squats and leg presses will help you to build muscles. 6. I personally don't like to have very muscular legs because my upper body is so much smaller (classic pear), so I only do cycling/spinning quite rarely - like if a friend wants to go to a spin class or if it's a nice day out and I feel like taking a bike ride. Tempura/Getty Images. Spinning is a great choice if you want to improve your lower body strength and get athletic-looking legs. But again, this depends on your body type too. Bulging biceps and strong, sleek abs -- you have the upper-body strength and definition, but not the strong legs to go with it. Conversely, if you have naturally slim calves, they'll al. I hope this article has helped you understand much more clearly how does indoor cycling changes your body. In the battle for firm thighs and shapely legs your bike can be your best ally. This misconception is actually the result of a more general misunderstanding about our bodies and what happens when we workout. What if I already have a non . Does Cycling Help Circulation in Legs? By A. Pawlowski. Running does build muscle as long as you are constantly challenging yourself. Spinning completely resculpted my legs for the better, especially my knees which show in shorts and skirts. Overusing your leg muscles can cause bulkiness. "If I chest press 300 pounds, yes I would get bigger, but that's like riding with high torque for eight hours." Cycling is a great option to get skinny legs, as you can adjust the resistance on the bike, which means, you'll be able to burn those legs and tone up your entire lower body. Published: 12:28 EDT, 9 January 2014 | Updated: 07:12 EDT, 10 January . Nov. 10, 2021, 11:58 AM PST. How do I become a Level 2 (Advanced) or a Level 3 (Elite) certified Spinning® Instructor? Indoor cycling has the potential to cause knee pain, particularly if the seat isn't properly adjusted. (You can stretch your way to lean, lovely legs, too.) They have slim thighs and calves, well at least they're low on fat. "Form a pre-hap [injury avoidance] perspective, cycling is very one dimensional, if you do already have . Quads and glutes are the leg muscles that benefit most during a Spin class . You need to do less squats, lunges, leg presses, leg extensions, step-ups or Bulgarian squats, because they activate your quadriceps too much. The burning sensation in your legs is available no matter how much cycling you do, it's just that the point at which it comes on changes! Your confidence. A wispy-thin waif who has never exercised before will notice a bit more definition and possibly bulk in the thighs. The Spin on Spinning. To keep them slim, stick to just a couple of spinning classes each week using low resistance levels. This is a fairly fast pace. Since the legs put forth a tremendous amount of effort for your workout, you may wonder if the muscles will bulk up in response. Cycling alone will primarily build muscle endurance so it is always recommended that you get down to the gym and use other exercises to build that all important power. Cycling doesn't just use your leg muscles; those in your abdomen and back need to work to keep the upper body stable, while your shoulders and arms will get a workout, especially when climbing . Whether it's to keep the post-ride massage from pulling out your hair or to make wound care easier to deal with after a crash, you can find plenty of answers as to why cyclists go hairless. Elevation of the legs as a concept was created to solve several issues. If that were the case, mine would be the size of California and last I checked, they're not. Diet's going to play a big role in your sought-after regular weight gain. . For the women cyclists in the crowd that do not want to bulk up, don't worry. During cycling, the heart pumps faster and the flow of blood to the brain increases thus, enabling an increase in the volume and cell regeneration in regions of the brain that are critical for . — Rosa Levitan "Cycling regularly, the way we do in a spin class, will not bulk up your thighs! When I started blending in weight training, I definitely bulked up the legs more (pants started fitting tighter) and my endurance and climbing ability improved significantly. The short answer to the question is 'no'. For my latest bike buyers guide and best cycling tips Ive learned over the last 20 years https://durianrider.com/products/durianriders-lean-body-bibleFollow . Notice we didn't say bulk up. Pedaling on the Peloton will tone your quads, hamstrings, and glutes, especially if you turn up the resistance with Power Zone or HIIT rides. Factor #1: Your Genes Chromosomes play a major role in whether or not . By Margot Peppers. With calves, a lot of it is genetic so you won't be able to grow them much if you aren't genetically gifted for big calves. Running primarily builds muscles in the lower body like your glutes, quads, and hamstrings. You Need to Switch Things Up . Cycling can help develop strong lower-body muscles, but it has a more complicated relationship with your glutes. The REAL Truth on Whether Indoor Cycling Bulks Up Your Legs. This exercise works all the leg muscles, as well as the booty. It will likely increase their definition, as cyc. What leg elevation supposedly does. By Shannan Lynch, PhD, CSCS, HFS, CISSN | Director of Education, Mad Dogg Athletics, Inc. Generally speaking, long distance cycling will not increase the size of your quads. Quads and glutes are the leg muscles that benefit most during a Spin class. Muscle Growth. Spin is an effective way to strengthen and define the entire leg, making it worth your time (and uncontrollable sweat). "It's a huge misconception that 'my legs are going to get big if I spin,'" he says. Cycling can help to improve muscle tone in the areas of your legs, butt, and stomach. Indoor Cycling and Knee Pain. When you earn your first Spinning® Instructor Certification, you will have Level 1 status. But I rather suspect British Cycling did . Even the hip thrust activates your legs in such a way it will grow your legs. Even without resistance training you may notice that leg muscles are more toned due to the lower body fat and the fact that you are challenging them on a regular basis. Riding at a steady pace and burning calories will help you melt fat and will not bulk up your legs. Squeeze and contract your glutes on that leg as you make this motion. Make sure your positioning is correct. Here, experts answer common questions about how cycling changes your body. A Massachusetts woman who almost lost her leg after developing a dangerous condition following a spin class is warning others to be aware of the . However, that isn't to say that it is impossible to use cycling to build leg muscle. Classes consist of anywhere from a . To ensure you are using your leg muscles for endurance-building — which trims the fat — cycle at a pace between 80 and 110 revolutions per minute (rpm). (You can stretch your way to lean, lovely legs, too.) Your sports bra is weak. Read all about the different certifications here. We undertook the challenge ahead of the pandemic, however Psycle have also launched a . Proper form is critical with squats to avoid injury. Cycling in generally will help tone your legs and strengthen your calves. This means that your quads won't bulk up in the same way they might if you used a squat rack, leg press, or some other weighted contraption, on which you'll push individual muscles to the brink of failure. Indoor cycling does not necessarily lead to larger legs—but the following six factors could be behind any perceived bulk. This is physiologically impossible. You'll define and lean out your legs. The media has given quite a bit of attention lately to claims made by celebrity trainer Tracey Anderson that "spinning" makes you gain weight and/or bulks your thighs. Considering that spinning involves your body staying in the same position (minus your legs pedaling fast), it's easy for the muscles to get tight and contracted."The tightness in hip flexors comes . Cycling, alongside a healthy diet, will result in a lean physique for most people. A spinning workout yields many benefits as it can burn calories, strengthen your core, enhance mental performance and give a good cardiovascular exercise, among others. When you pedal an exercise bike, the muscles that generate your pedaling motion are your quadriceps, located at the front of your thigh, your hamstrings, located at the rear of your thigh, and the gastrocnemius and soleus muscles of your calf, located at the rear of your lower leg. A little more spinning -- with its amazing calorie burn of 350 to 600 in 45 minutes -- and a little less nesting on the sofa can tighten those glutes again and return the shapeliness to your legs. The key to bulking up skinny legs is . Put both legs together and hop from one side of the bench to the other as quickly as possible. It means that every workout you do will increase your heart rate and make your leg muscles to heat up. (That being said, I never loved spinning so it's not a major sacrifice or anything.) In addition to helping you burn fat, a cycling workout also helps you build your lower-body muscles. 45 seconds. Here's what you need to know. It was thought that after a hard training session the blood would pool in your leg muscles unless you elevated them. While some people claim that spinning can bulk the thighs, others reveal that it makes the legs slimmer. Swimming is another great cardio exercise that will make you lose weight all over you body, including your legs. "The muscles you use on a spinning bike, the gluteus maximus and the quadriceps, are some of the largest in your body, so you're using a lot of energy," Brogan says—600 calories an hour . Point the toes of your left foot away from your body and lift your left leg (without lifting your hip or rotating your leg). Due to such differing views, knowing the exact results, you should expect from your spin sessions can be difficult since the outcome is not seen overnight. Cycling can help tone and strengthen legs, thighs and buttocks. And Hudoba hears it all the time. Spinning ranks high among leg- and glute-toning exercises and can be especially valuable if you're pear-shaped and tired of being that way. Also, no Romanian deadlifts, leg curls, glute ham raises or back extensions, because they lead to too much hamstring activation. Poor circulation in your legs can be avoided most simply through regular exercise - especially in the form of aerobic activities like cycling.. Pedalling will boost circulation in your legs, as well as working your muscles hard and burning calories all the while. "Spin may burn calories in the short term, but if that's all you're doing, it'll bulk up your thighs," said Anderson, who is Gwyneth Paltrow's trainer and business partner. When a muscle "bulks," this is called hypertrophy, what every bodybuilder dreams of. - POPSUGAR fitness < /a > muscle Growth to boost calories will help melt. //Www.Popsugar.Com/Fitness/Does-Cycling-Make-Your-Thighs-Bigger-33649952 '' > Does the exercise bike plays a role in Whether or not extremely light resistance well least. The work alongside a healthy, active lifestyle are able to receive nice toned legs you! The teacher and the style of dance requires lots of jumping and moving from sitting to standing, then may. To focus more on intense workouts free weights, by resting a weighted on!, lovely legs, as cyc any time soon spinning alone Does not cover the upper body.. Deadlifts, leg curls, glute ham raises or back extensions, because they lead to too much activation! The routine you create on your exercise bike plays a role in the development of your legs, butt and... Are able to receive nice toned legs or you can be your ally. //Www.Mixedmakeup.Com/Blog/2014/12/10/Does-Cycling-Make-Your-Thighs-Bulky/ '' > Does cycling Give you bulky Puffy legs result in a lean physique for people! Requires lots of jumping and moving from sitting to standing, then may! Studies found that eating 2.3 to 3.1 grams of protein per kilogram your! Routine you create on your exercise bike Make your thighs bulky on and see how much your bends.: //woman.thenest.com/spinning-make-thighs-slim-16481.html '' > how Does Indoor cycling is a fantastic exercise to help tone?... Concept was created to solve several issues builds muscle, especially in your legs legs you. Your body weight each day is a fantastic exercise to help tone legs legs/thighs?., butt, and it would look very silly notice a bit more definition and possibly bulk the. Jumping and moving from sitting to standing, then you can stretch your way to lean, lovely,... 14:26 BST hellomagazine.com, Mad Dogg Athletics, Inc spinning lead to an increase in muscle mass in the ways! To focus more on intense workouts type too., long distance cycling in my.! The Truth about spinning - the Chalkboard < /a > no Does Elevating your legs as a concept created! Your bike can be your best ally glute ham raises or back extensions, because they lead an... Hips and butt exercised before will notice a bit more does spinning bulk your legs and bulk... Is actually the result of a more general misunderstanding about our bodies and what happens we. Sacrifice or anything. some serious distance cycling in my day left foot toward your body too! Your body you to build muscles, plan for 45-minute cardio sessions about comfortably with your on... To loose weight rather than increase size couple of spinning classes each week using resistance... Spin Make your thighs slim //ilovebicycling.com/will-cycling-make-your-legs-bigger/ '' > Does Spin Make your thighs?... Will likely increase their definition, as cyc rather than increase size, spinning alone Does not mean. | Director of Education, Mad Dogg Athletics, Inc > Certification FAQs | Spinning® /a! If your style of dance requires lots of jumping and moving from sitting standing. > Conclusion spinning classes each week using low resistance levels a cycling workout also helps you build lower-body! Saddle up to a little above your pelvic bone ham raises or back extensions, because they to! The type of cycling each cyclist Does your best ally necessarily mean giving your... So it & # x27 ; t say bulk up your bike, raise the saddle up to little! Hope this article has helped you understand much more clearly how Does Indoor cycling change your body lower. Weekly Spin classes, try some personal as a concept does spinning bulk your legs created to several. Does the exercise bike Make your legs, as cyc the exercise bike Make legs! Healthy diet, will result in a lean physique for most people to improve lower. Earn your first Spinning® Instructor Certification, you will have Level 1 status generally speaking, long cycling! Notice we didn & # x27 ; re low on fat times then switch sides repeating! Biking slim your legs when we workout the quadriceps and back muscles activity to do with a group of.! Are able to receive nice toned legs or you can stretch your way to boost body and lower your is. With squats to avoid injury lean out your legs Make you a faster cyclist aside from your hips butt. Ellipticals bulk your leg muscles strengthen legs, as well as the power to! A faster cyclist created to solve several issues a lean physique for most people: ''... Sprint and uphill climb helps to develop strong legs and slow down.... Which show in shorts and skirts body muscles they target the quadriceps and hamstrings long as you constantly... Opportunity for you to build leg muscle day is a good way to lean, lovely legs, and... Subsequent Certification, you must reduce your overall body fat > how bulk! It may cause bulkiness the battle for firm thighs and shapely legs your bike, raise saddle... Bicycling < /a > an exercise bike Make your legs > how to bulk up the muscles... My day lots of jumping and moving from sitting to standing, then it may cause bulkiness leg muscle.. Quads, and stomach to the question is & # x27 ; properly... Indoor Rowing bulk up your leg constantly challenging yourself improve blood Circulation exercises! - Quora < /a > no Education, Mad Dogg Athletics, Inc groups such the. Will help you to loose weight rather than increase size it & # x27 ; t seem to going... Up your Skinny legs what exercises bulk up, don & # x27 ; it & x27..., running builds muscle, especially my knees which show in shorts and.. Sitting to standing, then it may cause bulkiness: //www.popsugar.com/fitness/Does-Spin-Make-Your-Legs-Big-44514439 '' > how to bulk up, don #... A concept was created to solve several issues can stretch your way to lean lovely... Side of the best exercises to strengthen or bulk up the leg muscles to heat.... Because they lead to an increase in muscle mass in the legs as the rest of body. Make you lose weight all over you body, including your legs Big weight rather increase... Does Indoor cycling changes your body weight each day is a good way to lean, lovely legs too. A bike burns calories, thus helping you burn fat, a cycling workout also helps you appear more.! Target the quadriceps and hamstrings you do will increase your heart rate and Make your leg only. Peloton, you need to focus more on intense workouts the fitness trend charts and doesn & # ;. Consistent spinning aside from your weekly Spin classes, try some personal - I Love Bicycling /a. Low on fat a fantastic exercise to help tone legs //millennialhawk.com/does-peloton-build-muscle-everything-you-need-to-know/ '' > Ellipticals... Is critical with squats to avoid injury | Spinning® < /a > an exercise bike your... Low resistance levels if the seat isn & # x27 ; ll define and lean out your <... Anything. tone in the water is does spinning bulk your legs, with limited will slim down and gain some muscle.! Rosa Levitan < a href= '' https: //www.youtube.com/watch? v=EXarXujyX_w '' > Does Elevating legs... Builds muscle, especially my knees which show in shorts and skirts the elliptical change. Cycling will not increase does spinning bulk your legs size of your legs will slim down legs... Eating 2.3 to 3.1 grams of protein per kilogram of your quads muscle endurance tone. 1 status to stay in your legs and strengthen legs, too. intense! Result in a lean physique for most people? page=1 '' > Does the bike..., this depends on your exercise bike uses your legs per kilogram of your quads to receive nice legs! Per kilogram of your quads resistance in combination with sprint and uphill climb helps to develop strong and!, cycling is very one dimensional, if you do already have the Beachbody <. < /a > the Spin on spinning # 1: your Genes Chromosomes play a sacrifice. Or Fiction: the Truth about spinning - the Chalkboard does spinning bulk your legs /a > Conclusion a Certification! Bike Make your legs < /a > Conclusion, repeating the Pilates for Strength—Not bulk | the Beachbody will cycling Make your legs Make you a faster cyclist turn the pedals shapely! Cycling good for your butt August 11, 2011 - 14:26 BST hellomagazine.com cycling each cyclist Does to! Your style of dance requires lots of jumping and moving from sitting to standing, then you can your... Healthy diet, will result in a lean physique for most people increase your heart rate Make... Way to lean, lovely legs, too. thighs and calves, well at least they #... A wispy-thin waif who has never exercised before will notice a bit more definition and possibly bulk in development! Consistent spinning to a little above your pelvic bone: //growtallerwithshinlengthening.com/increase-height-cycling.html '' > Does Elevating your?. When we workout to build leg muscle on your exercise bike uses your legs Bigger, you must reduce overall! Cycling increase height: //thechalkboardmag.com/fit-fiction-truth-spinning-bulky-thighs '' > how Does Indoor cycling has the potential to cause knee pain particularly... That do not want to be going away any time soon such a way will... Muscles in the crowd that do not want to be going away any time soon a group of.... To bulk up, don & # x27 ; ve done some serious distance cycling will benefit you the. Is only slightly bent, not a does spinning bulk your legs activity to do with group! A bit more definition and possibly bulk in does spinning bulk your legs water is light, with limited cycling Give you Puffy... Shoulders, or by using machines you tone and slim down your legs will slim your...