The Beginner 10K training plan is designed for new runners who want to successfully run a 10K race. For... Read More. The 10K is a difficult race distance to master. The longest run here is 5.5-6 miles. While a 10K (6.2 miles) is no small running distance it doesn't quite live up to the more than double distance of the half marathon. We recommend that you're able to run at least 5 km By alternating walking and running from the beginning, you speed recovery without losing any of the endurance effect of the long one. TRAINING PLAN Your first 10K 1 / 5 Check Polar.com for more information about heart rate training and training plans Sport : Running Level: Beginner runner with some running experience. You can find a wide range of plans and approaches out there, but all plans typically have a mix of the following: If you’re a beginner, running twice as far as the more common 5K is quite the challenge and requires doubling your training efforts. The best 10K training plans: We’ve broken our training plans down into time before the event, and runs per week to help you find the best schedule for you. This plan is a little more fast paced with a 0.5 to 1 mile long run build up each week. Below is a training primer for a 5K or 10K event. 8 Week Beginner 10K Training Plan. January 20, 2016. The focus of this plan is on a combination of easy runs, long-distance runs, rest days, and optional cross-training. 5K and 10K Training Plans for Beginners. So you've completed your first 10K or your simply bored of 10Ks and want to push yourself on to the next big race - the half marathon. Two-week 10K training plans Whether your goal is a race result or a target distance, you need a training plan. Don’t wait to take walk breaks. 5K/10K Training Schedules. This plan is 10-weeks in length and features four days per week of running. Tag: "10K training plan for beginners" March 3, 2016. 6 Weeks to a Faster 10K. This 10K training plan is for those who are beginner runners as well but who might be already running for awhile or have a good fitness level.
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